Breast Cancer Treatment &
Exercise
The Power of Exercise During Breast Cancer Treatment
Engaging in regular, tailored exercise during breast cancer treatment offers a wide range of physical and psychological benefits. Far from being just a lifestyle choice, physical activity is now recognised as a vital component of cancer care.
Fatigue Reduction
Cancer-related fatigue is one of the most common and debilitating side effects experienced during treatment. Structured exercise, even in moderate forms such as walking, yoga, or light resistance training, has been consistently shown to reduce fatigue levels, helping patients maintain daily function and quality of life.
Mental Health and Emotional Wellbeing
Exercise plays a powerful role in supporting mental health. Regular movement can help reduce symptoms of anxiety and depression, improve sleep, and enhance self-esteem. For many patients, exercise also provides a sense of control and routine during a time of uncertainty.
Recurrence and Survival
Emerging evidence highlights that consistent physical activity is linked to a reduced risk of breast cancer recurrence and improved survival rates, particularly in early-stage breast cancer. While every individual’s capacity is different, the benefits of maintaining a physically active lifestyle (under appropriate medical guidance) are increasingly clear.
Helpful Tips for Exercising During Treatment
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Start small: Begin with gentle activities like walking, stretching, or yoga.
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Listen to your body: Rest when needed and avoid overexertion.
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Stay consistent: Regular movement, even 10–20 minutes a day, adds up.
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Work with professionals: Consult your oncologist and, if available, a cancer exercise specialist or physiotherapist.
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Make it enjoyable: Choose activities you enjoy to help stay motivated.
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Hydrate and fuel: Drink water and maintain good nutrition to support physical activity.
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Be kind to yourself: Your energy levels may fluctuate and that’s okay.
Ways to Get Moving
- Walking
- Yoga or Pilates
- Light Cycling
- Body weight/low impact exercises
The information and content provided on this page is intended for informational and educational purposes only and is not intended to substitute for professional medical advice. Please contact your medical team for advice on anything covered in this article.
Additional Support
If you’re looking for additional educational resources, we’ve gathered some useful links and tools below that might help guide you.
Cancer Council-
