I went through an extensive treatment program, over a period of 6-12 months. I had a bilateral mastectomy, axillary clearance and breast reconstruction, followed by chemotherapy every 21 days and 5 weeks of radiation. I also had the opportunity to undergo gene testing and it was confirmed that I have the BRCA-2 gene. My family was also tested, and I was the only one who carried the gene.

To be honest I wasn’t too worried about my breasts, I was more devastated in losing my hair! However, I had to adjust my attitude and I said to myself; “You have this one opportunity to rock a Sinead O’Connor look once in your life”, and this was my attitude throughout my recovery process.

There were dark times, fun occasions and heartfelt moments and it was important that I was mentally strong and leaning on family and friends for support.

My mantra throughout my cancer journey and to this day is; “You never know how strong you are until being strong is the only choice you have” – Bob Marley

Sometimes we are only focusing on the physical recovery and forget to focus on our own mental health. I struggled and I’m still struggling to overcome my fear of recurrence. Facing the challenges is very real and with the help of professionals, I am steadily working on getting stronger and understanding my circumstances.

My advice is to have regular checks from an early age – both women and men. Always make sure you do the triple check – check yourself, if you are not sure or have any concern seek medical assistance like a GP and if needed get an ultrasound or mammogram.

Make sure to take care of your mental health by joining a support group, talk and share your experience and seek professional help if you feel overwhelmed.

Every day is a blessing, and I am so grateful to have my health!