October can feel like a big month when it comes to breast cancer awareness, and if you’re navigating this journey, it might stir up a lot of feelings which is completely normal.

Whether this is your first experience with Breast Cancer Awareness Month or you’ve been through it before, it’s completely normal to feel a range of emotions—excitement, anxiety, maybe even some exhaustion.

You’re not alone in that.

There will be plenty of events, fundraisers, and conversations happening around you this month, and while they can bring hope and awareness, they can also feel like too much at times.

It’s important to remember:

You don’t have to do everything (or anything) that doesn’t feel right.

Whether or not you choose to get involved in any of the activities is entirely up to you. There’s no pressure, and taking care of yourself is what matters most.

It’s okay to step back.

If scrolling through social media feels overwhelming, or if the conversations around you become too much, giving yourself permission to switch off is an act of self-compassion. Sometimes, disconnecting is exactly what we need to feel grounded again.

If you feel inspired to raise awareness or take part in fundraising this month, that’s wonderful! No matter how big or small, your contribution makes a difference.

However, if you’re feeling unsure, overwhelmed, or simply need to talk things through, don’t hesitate to reach out to someone you trust. This could be a member of your treating medical team, like a breast care nurse or clinical psychologist, or a support group like the PYNKS.

Whether you’re dealing with the emotional weight of your diagnosis or just feeling a little lost during this month, we’re here to help you navigate that. You deserve to feel supported—no matter where you are in your journey.

Written by:

Francoise Ballantyne
BCRC-WA Clinical Psychologist